Get help from a professional dietitian

Diet plays an important part in treating various health issues. Improve your health now by booking an appointment in one of my two clinics

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Heart Health

Whether you have been diagnosed with a heart issue, have increased levels of cholesterol or a family history of heart disease, diet plays an important part

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Weight loss

Have you tried to lose weight but easily lose motivation? Have you tried diets but gained back the lost weight? Then consider a personalised approach to changing your diet for good

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IBS or other digestive issues

Do you suffer from irritable bowel syndrome or other digestive issues that impact your everyday life? Diet plays an important role on digestive issues such as bloating, diarrhoea, constipation

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Cognitive health

Want to improve your concentration or energy levels at work? Worried about cognitive decline? Find out what you can eat for a healthier brain

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29th January 2018

Gut Health – do not ignore it

Our gut is lined with trillions of bacteria, a combination of harmful and beneficial species that form a complex ecosystem.A predominance of beneficial bacteria such

15th January 2018

Guilty feelings about food/diet?

As a dietitian, one of my standard question during the initial nutrition assessment is: Do you feel guilty after eating certain foods? At least 80%

28th April 2017

Eat according to your genes

I recently signed up for an introduction in nutrigenomics for dietitians at the Monash university. Nutrigenomics is the science of the interaction of nutrition and

17th November 2015

Should I take antioxidants to prevent colds?

The cold season is back and you might have asked yourself whether you should take vitamin C supplements to boost your immune system. But are

14th August 2014

Digestive discomfort: IBS, food intolerances or food allergy?

Suffering from bloating, diarrhoea or constipation and don’t know the cause? It is quite difficult to find out what actually causes digestive discomfort. If the

12th June 2014

Feel better about yourself and your food!

The summer dress season has started but you do not feel comfortable showing off your curves? You are not alone. Try to overcome the temptation

12th April 2014

So glad it’s finally Spring! – Delicious rhubarb crumble

I grew up in the Swiss countryside and my parents used to grow our own vegetables. I hated it! I didn’t like vegetables and the